Does Frustration Lead to addiction?

Researchers have found that frustration may well be a further think about substance use disorders. The role of frustration and substance use disorders is thin, however variety of studies recommend that persons with substance use disorders have lower frustration tolerance. Studies have shown that sensitivity to frustration correlates with relapse among those with substance use disorders. inexperienced aforementioned that the study has obvious implications for future studies of opioid use disorder and can facilitate scientists perceive however frustration, further as desire, impulsivity, and habit, will ends up in opioid step-up.

Ways to control frustration:

• Think before you speak
• Get some exercise
• Use humor to release tension
• Know when to seek help
• Meditation
• Positive distractions
• Self-awareness and knowing what makes you upset
• Talking with a loved one or professional
• Connecting with nature

Addiction recovery and anger area unit typically uneasy partners, however that doesn't mean recovery is not possible. Interrupting the anger response once recognizing it early will assist you manages angry feelings before they end in inappropriate actions. Learning to manage anger isn't an equivalent factor as learning to suppress anger. Suppressing anger is ultimately harmful, and might end in an excessive amount of tension increase, followed by associate degree outburst that may and generally will result in relapse.

“Control your Anger; it’s only one letter away from Danger”