Sleeping Addiction: Is Over Sleeping is Good for Health?
Sleeping Addiction: Is Over Sleeping is Good for Health? World sleep day is celebrated on March 19 th every year. On an average every human being requires 6-8 hours of sleep every day. The condition in which they sleep for more than 10 hours can be considered as sleeping disorder and is generally termed as hypersomnia. Clinomania is a disorder where the person has a lot of desire to stay in bed. Hypersomina can be genetically transferred to younger generations in the family. Hypersomnia can be even caused by excessive consumption of Alcohol, Anti-anxiety pills. Even thyroid and narcolepsy disorders can cause hypersomnia. Regular oversleeping even if one does not have a sleeping disorder can show a negative impact on health. Few problems include: Obesity Depression Cardiac disorders Increased risk of death Therefore, sleeping for too long hours or sleeping for a very short amount of your time will cause several health connected problems and lea...