Addiction Therapy Meet 2021

  How to Overcome Food Addiction? The effects of bound foods on the brain build it laborious for a few people to avoid them. Food addiction operates equally to different addictions that explain why some folks can’t management themselves around bound foods in spite of how hard they struggle. Food addiction is an addiction to food and adores dependence. Processed junk foods have a strong result on the reward centers of the brain. These effects square measure caused by brain neurotransmitters like dopamine. Symptoms of Food Addiction: Frequent cravings for certain foods. Starting to eat a craved food and often eating much more than intended. Sometimes making excuses about why responding to a food craving is a good idea. Often hiding the consumption of unhealthy foods from others. Feeling unable to control the consumption of unhealthy foods despite knowing that they cause physical harm or weight gain. “Break Your Food Addictions” If food addictions area unit real, however trou

  Sleeping Addiction: Is Over Sleeping is Good for Health? World sleep day is celebrated on March 19 th  every year. On an average every human being requires 6-8 hours of sleep every day. The condition in which they sleep for more than 10 hours can be considered as sleeping disorder and is generally termed as hypersomnia.  Clinomania  is a disorder where the person has a lot of desire to stay in bed. Hypersomina can be genetically transferred to younger generations in the family. Hypersomnia can be even caused by excessive consumption of Alcohol, Anti-anxiety pills.  Even thyroid and narcolepsy disorders can cause hypersomnia. Regular oversleeping even if one does not have a sleeping disorder can show a negative impact on health.  Few problems include: Obesity Depression Cardiac disorders Increased risk of death Therefore, sleeping for too long hours or sleeping for a very short amount of your time will cause several health connected problems and leave the person dazed the whole

How Smartphone Addiction is Showing Impact on Our Lives?? While a smartphone , tablet, or pc is often a vastly productive tool, compulsive use of those devices will interfere with work, school, and relationships . after you pay longer on social media or enjoying games than you are doing interacting with real folks otherwise you can’t stop yourself from repeatedly checking texts, emails, or apps even once it's negative consequences in your life it's going to be time to evaluate your technology use. Negative Impact: Increasing loneliness and depression Fueling anxiety Increasing stress Exacerbating attention deficit disorders Diminishing your ability to concentrate and think deeply or creatively Disturbing your sleep Encouraging self-absorption  There is no certain quantity of your time spent on your phone, or the frequency you check for updates, or the amount of messages you send or receive that indicates AN addiction or overuse drawback payment heaps it slow} connected to your

Does Frustration Lead to addiction? Researchers have found that frustration may well be a further think about substance use disorders . The role of frustration and substance use disorders is thin, however variety of studies recommend that persons with substance use disorders have lower frustration tolerance. Studies have shown that sensitivity to frustration correlates with relapse among those with substance use disorders. inexperienced aforementioned that the study has obvious implications for future studies of opioid use disorder and can facilitate scientists perceive however frustration, further as desire, impulsivity, and habit, will ends up in opioid step-up. Ways to control frustration: Think before you speak Get some exercise Use humor to release tension Know when to seek help Meditation Positive distractions Self-awareness and knowing what makes you upset Talking with a loved one or professional Connecting with nature Addiction recovery and anger area unit typically uneasy par